Specialized assessments are used to collect Objective and Subjective Data to create customized programming.
The Fitness Industry is guilty of the "shiny object" syndrome. This content has been created to eliminate the confusion.
Breath Principles
Cognitive Conditioning
Movement Patterns
Thoughts
Breathing
Hydration
Nutrition
Recovery
Movement
Nutrition
Recovery
Movement
The System is a Holistic Customized Approach:
We begin by discussing your goals and determining if we'll be a good fit.
Next, the selected assessment(s) will give us the best information based on your goals.
These assessments will provide the data necessary to customize your program.
We get to work implementing your program with pre-determined re-assessments.
(847) 750-3025
@starkeindustries