ASSESS - TRAIN - RECOVER
Get the data you need!
THE SYSTEM
ASSESS
LIFESTYLE & NUTRITION
168 hours in a week, on average 3-5 hours are spent in the gym.
What are you doing with the other 163 hours?
CARDIOMETABOLIC
How many calories does your body ACTUALLY need?
Heart rate zone training - Math vs. Science approach
SENSORY
The Software that controls the Hardware.
Comprehensive sensory evaluation and training to maximize performance.
BIOMECHANICS
Like your car's "multi-point inspection" before a road trip; only it's for your body.
Learn how the length : tension relationships can influence surrounding joints
VALD Testing
These evaluations are highly recommended for all physical therapy and performance training clients.
Exercise With Oxygen Therapy
EWOT, or Exercise With Oxygen Training, is a revolutionary practice gaining traction worldwide for its ability to super-oxygenate the body, delivering impressive results for both deconditioned individuals and elite athletes.
TRAIN
1:1 PROGAM DESIGN
Training is specific to the individual and requires one of the above assessments to design a curated program that fits the needs and goals for the client.
RECOVER
NORMATEC COMPRESSION
Normatec uses dynamic air compression to support your wellness, recover faster, increase circulation, revive muscles, and reduce swelling and has long been the choice of elite athletes and consumers throughout the globe.
About Us
At Starke Industries, the mission is to bridge the gap between the medical and fitness industries to optimize human performance. As the first stage of preventative medicine, evidence-based practices and comprehensive assessments, create customized data-driven training programs.
This ensures the effectiveness, long-term health and the ability to reach full potential, whether you're an elite athlete or focused on overall fitness.
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