4 - View
Posture Assessment PDF
Report
Comparative report module to objectively gauge progress
50+ measurements
Sourced measurements
that have been repeatedly validated by the scrutiny of the scientific method.
Overview of Squat, Bend (Deadlift), Lunge, Push, Pull, and Twist
Regressions and Progressions provided
Lost 7 lbs.
Improved weight shift by ~21 lbs. Right to Left
This information is provided by the Bilateral Weight Symmetry Test.
This is measured by standing a client on two separate scales and recording the weight on each leg.
A weight shift of 5 lbs. or more is significant.
Ideal daily walking = 10,000 steps/day = 5000 on each foot.
- In one day, 5000 steps x 5lbs. = ~25,000 lbs. (additionally loaded into one leg).
Walking increases loading by 1-3 times, so that 5lb. shift becomes 25,000 lbs. x 3 = ~75,000 lbs.
Multiply that by one week’s worth of walking = ~525,000 lbs.
Multiply that by one year = ~27,300,000 lbs.
About Us
At Starke Industries, the mission is to bridge the gap between the medical and fitness industries to optimize human performance. As the first stage of preventative medicine, evidence-based practices and comprehensive assessments, create customized data-driven training programs.
This ensures the effectiveness, long-term health and the ability to reach full potential, whether you're an elite athlete or focused on overall fitness.
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