4 - View
Posture Assessment PDF
Report
Comparative report module to objectively gauge progress
50+ measurements
Sourced measurements
that have been repeatedly validated by the scrutiny of the scientific method.
Overview of Squat, Bend (Deadlift), Lunge, Push, Pull, and Twist
Regressions and Progressions provided
Lost 7 lbs.
Improved weight shift by ~21 lbs. Right to Left
This information is provided by the Bilateral Weight Symmetry Test.
This is measured by standing a client on two separate scales and recording the weight on each leg.
A weight shift of 5 lbs. or more is significant.
Ideal daily walking = 10,000 steps/day = 5000 on each foot.
- In one day, 5000 steps x 5lbs. = ~25,000 lbs. (additionally loaded into one leg).
Walking increases loading by 1-3 times, so that 5lb. shift becomes 25,000 lbs. x 3 = ~75,000 lbs.
Multiply that by one week’s worth of walking = ~525,000 lbs.
Multiply that by one year = ~27,300,000 lbs.