Blogs
Thoracic Mobility for Athletes: Assessment and Training
by: Tyler StarkePublished on: 06/24/2026Thoracic restriction affects every sport. Learn how Starke Industries assesses and trains thoracic mobility to improve athletic performance.
Long-Term Athletic Development for Young Athletes
by: Tyler StarkePublished on: 06/17/2026Young athletes need training that builds durability, not just performance. Learn how long-term athletic development works at Starke Industries.
Re-Testing: Prove Your Training Actually Works
by: Tyler StarkePublished on: 06/10/2026Re-testing shows whether your training is working. Learn how Starke Industries uses objective data to prove progress and fine-tune every program.
Force Plate Testing for Athletes: What Your Countermovement Jump Data Really Means
by: Tyler StarkePublished on: 06/05/2026Your countermovement jump reveals more than how high you can jump. Discover what force plate data tells us about athletic readiness and power output.
About Us
Working in the fitness industry for over 10 years, I have learned from experience with credit to the hands on approach and the professionals I have been blessed to learn from.
With my experience, I can help you make healthy, realistic, sustainable lifestyle choices without the fads, quick fixes and gimmicks - to help you improve your health for now, and for the long-term.
Contact Us
122 West Northwest Highway, Palatine IL 60067
Phone: (815) 954-3785
Email: tyler@starkeit.com
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