Exercise With Oxygen Training (EWOT) in Palatine, IL
Exercise With Oxygen Therapy (EWOT) is a cutting-edge fitness and health regimen that combines physical exercise with oxygen therapy to enhance overall performance and well-being.
Unlock Peak Performance: Discover the Power of EWOT (Exercise With Oxygen Therapy)
By exercising while breathing in concentrated oxygen, EWOT increases the oxygen levels in your bloodstream, leading to improved energy, stamina, and recovery.
Benefits of EWOT:
- Enhanced Performance: Increases aerobic capacity and endurance by delivering more oxygen to your muscles.
- Improved Recovery: Speeds up recovery time by reducing muscle soreness and fatigue.
Increased Energy: Boosts overall energy levels and mental clarity.
- Better Circulation: Enhances blood flow and cardiovascular health.
- Lighter Training Load: Lets you train at a productive intensity with less stress on joints and connective tissue.
EWOT is ideal for athletes seeking to maximize their performance, individuals recovering from injuries, or anyone looking to improve their overall health. By integrating EWOT into your fitness routine, you can experience faster results and achieve your health and fitness goals more effectively.
Unlocking the Power of EWOT (Exercise With Oxygen Training)
EWOT, or Exercise With Oxygen Training, is a practice gaining traction worldwide for its ability to raise oxygen levels during exercise, with results for both deconditioned individuals and elite athletes. EWOT is used by athletes, wellness centers and recovery clinics as part of broader performance and recovery programs.
How EWOT works
EWOT combines exercise with a higher concentration of oxygen, breathed through a mask during your session. At Starke Industries, we use the HyperMax Oxygen EWOT system.
- Gear up. You're fitted with a mask connected to the HyperMax oxygen system.
- Train. You exercise while breathing oxygen-enriched air, so your blood and tissue get more oxygen while you work.
- Recover. Because you can work at a productive intensity with less stress on joints and connective tissue, EWOT fits easily into recovery days and lighter training blocks.
A typical session is about 15 minutes.
What more oxygen during exercise does
Oxygen delivery
More oxygen in your blood reaches working muscles, organs and the brain.
Energy production
Your cells use oxygen to make ATP, the energy behind every contraction and every repair process.
Circulation
Better oxygenation supports blood flow through arteries, veins and capillaries.
Lower joint load
You get a productive training effect without the pounding of high-intensity work.
Who EWOT is for
EWOT is available to Starke Industries clients on request, including:
- Endurance and conditioning athletes who want more out of their aerobic work
- Athletes coming back from injury who need to train while limiting joint stress
- Athletes in heavy training blocks who want productive recovery days
- Active adults who want more energy from their workouts
Part of your program
EWOT fits into the rest of your plan: recovery services, breathing and lifestyle coaching, and VALD force plate testing to track how your performance responds.
EWOT FAQ
What is EWOT?
Exercise With Oxygen Training: exercising while breathing a higher concentration of oxygen through a mask. It increases the oxygen in your bloodstream during your workout.
What system do you use?
The HyperMax Oxygen EWOT system at our Palatine facility.
Can anyone use EWOT?
EWOT is available to Starke Industries clients on request. It isn't offered as a one-time session for non-clients.
How long is a session?
About 15 minutes.
Who is EWOT good for?
Athletes who want more from their conditioning, athletes coming back from injury who need to limit joint stress, and active adults who want more energy from training.
Is EWOT safe?
EWOT is used by athletes and active adults as part of their training. If you have a heart, lung or other medical condition, check with your doctor before starting.
Is EWOT a medical treatment?
No. At Starke Industries, EWOT is part of training and recovery, not medical treatment.
How do I get started?
Reach out through our contact page or call (847) 750-3025. We'll talk about your goals and how EWOT fits into your program.
Train with more oxygen
Add EWOT to your training and recovery, and see how your conditioning responds.
Get In TouchSpeak to our team.
Our team is here to help you get the most of your
EWOT (Exercise With Oxygen Training).
Tyler Starke
About Us
At Starke Industries, the mission is to bridge the gap between the medical and fitness industries to optimize human performance. As the first stage of preventative medicine, evidence-based practices and comprehensive assessments, create customized data-driven training programs.
This ensures the effectiveness, long-term health and the ability to reach full potential, whether you're an elite athlete or focused on overall fitness.
Contact Us
Copyright© 2026 Starke Industries - All Rights Reserved.