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Performance Strategies designed to:
  • Restore Motion
  • Align Posture
  • Integrate Stabilization
  • Build Strength.
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ASSESSMENTS

Objective and Subjective Data used to create customized programming.

Specialized assessments that were once only available to elite athletes or medical facilities. 

Services include:

  • LIFESTYLE
  • METABOLIC ANALYSIS 
  • MOVEMENT SCREEN
  • NEUROCOGNITIVE
  • NUTRITION
  • POSTURE 
  • RESPIRATION
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EDUCATION

No nonsense education. The Fitness Industry can be confusing as it typically follows the "shiny object" syndrome. This content has been created to eliminate the confusion.

Join us at one of our workshops, online lectures, or take one of our courses.

  • Movement Patterns for Kids
  • Breathe Principles
  • Balance and Vision
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GUIDING PRINCIPLES

These Principles provide a comprehensive approach that allows us to optimize all systems in pursuit of the desired Goal.

  • Thoughts
  • Breathing
  • Hydration
  •  Nutrition
  • Recovery
  • Movement

HOW IS IT DONE?

THE PROCESS

The gap between Science and Performance has long been only available to Elite Athletes. The Medical Field practices discipline through safe measuring procedures. Our approach is detailed, similar to what is expected in the Medical Industry.

The System is a Holistic Approach Customized for the Individual:

  • We begin by discussing your goals and determining if we'll be a good fit.
  • Next, the selected assessment(s) will give us the best information based on your goals.  
  • These assessments will provide the data necessary to customize your program.
  • We get to work implementing your program with pre-determined re-assessments.
  • You achieve your goals and experience life-changing results.

The program is only as efficient as the ability to comprehend and remain consistent.

GET STARTED

CONTACT

Tyler Starke

PERFORMANCE COACH
(815) 954-3785
[email protected]
www.starkeit.com
@starkeindustries