What you'll discover:
Learn what to eat
Learn how much to eat
Learn why it matters
Get immediate access to the Nutrition Blueprint Guide
A process in which a stimulus is repeatedly paired with an imagined or anticipated response or behavior. Being able to process information quickly and create the proper response can be the difference in winning or losing, for a first responder this can be the difference between living or dying.
Learn 4 practices that support joint integrity. This program will take you through a specific progression tailored to the specific body part that needs focus.
Learn to teach children to move better (and improve their mental function) by implementing fun and effective "play with purpose" strategies.