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At Starke Industries, we specialize in customizable promotional items designed to elevate your brand's visibility. With a wide range of products tailored for effective marketing campaigns, we empower businesses to make a lasting impression on their audience.
Our mission is simple: to provide innovative marketing solutions that meet and exceed our clients' needs. From branded apparel to tech gadgets, we offer a diverse selection of practical and memorable promotional items for every occasion.
Your Customizable Marketing Merchandiser
Elevate Your Brand and Leave a Lasting Impression with Personalized Promotional Solutions Tailored to Your Business Needs. Stand Out in the Market, Engage Your Audience, and Drive Results with Customizable Merchandise from BrandBoost.
Frequently Asked Question
Can I customize the promotional items with my company logo?
Yes, we offer customization options to showcase your brand identity.
What types of promotional items do you offer?
We provide a diverse range of customizable merchandise for marketing.
What is the minimum order quantity for personalized items?
Minimum order quantities vary depending on the selected product.
How long does it take to receive my customized items?
Production times vary but are typically within 7-10 business days.
Do you offer rush shipping options for urgent orders?
Yes, we offer expedited shipping options for time-sensitive orders.
See Our Latest Blogs
Stay up-to-date with our latest insights, tips, and trends by diving into our newest blogs. Whether you're seeking industry expertise, marketing strategies, or product inspiration, our blog section is your go-to resource for valuable content.
Why Movement Is More Than Exercise: Paul Chek’s Sixth Pillar Explained
You lift.
You sprint.
You train hard.
But are you moving throughout the day?
Paul Chek’s sixth pillar, Movement, goes beyond workouts.
It’s about how you move in daily life — and how that shapes your body, mind, and long-term health.
Let’s break it down.
Paul Chek: Movement as a Foundation
For Chek, movement isn’t optional.
It’s how the body:
Circulates fluids
Maintains joint health
Supports digestion and detox
Keeps the mind sharp
It’s not just about hitting the gym.
It’s about moving often and moving well.
Why Movement Goes Beyond Workouts
Most athletes and coaches focus on training sessions.
But what about the other 22–23 hours in the day?
Chek emphasizes that movement includes:
Walking
Stretching
Playing
Changing postures
Breathing exercises
These small movements keep the body in balance.
Without them, you’re an “active couch potato” — someone who trains hard but sits most of the day.
Practical Steps You Can Use Today
1. Add More Daily Movement
Walk between classes or meetings.
Take the stairs.
Do a 5-minute mobility session between tasks.
2. Focus on Primal Pattern Movements
Chek highlights seven foundational patterns:
Squat
Lunge
Bend
Push
Pull
Twist
Gait (walk/run)
Ask yourself: Are you training all of these — or just a few?
3. Move With Quality, Not Just Quantity
Pay attention to form.
Slow down and control movements.
Make sure you can move pain-free through full ranges.
4. Use Movement as Recovery
Light stretching or walking on off days.
Gentle yoga or breath-led mobility.
What the Research and Practice Show
Regular movement reduces injury risk and improves joint health.
Sitting for long periods raises inflammation and reduces metabolic health, even in athletes.
Movement variability (different patterns, speeds, loads) builds resilient, adaptable bodies.
Final Question for You
Are you just training — or are you truly moving throughout your life?
Want More?
Share this with an athlete or coach who thinks movement only counts in the gym.
Contact Starke Industries:
About Us
At Starke Industries, the mission is to bridge the gap between the medical and fitness industries to optimize human performance. As the first stage of preventative medicine, evidence-based practices and comprehensive assessments, create customized data-driven training programs. This ensures the effectiveness, long-term health and the ability to reach full potential, whether you're an elite athlete or focused on overall fitness.
Contact Us
122 West Northwest Highway, Palatine IL 60067
Phone: (847) 750-3025
Email: tyler@starkeit.com
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