What’s Assessed:

Metabolism

What You Get:

Detailed Report (Resting Metabolic Rate, Total Energy Expenditure) Macro-nutrient profile breakdown (Carb or Fat Burner), data that can be used to design a personalized nutrition plan, discount nutrition plan and discount on a reassessments.

Resting metabolic rate (RMR) testing shows how many calories your body burns at rest, giving you the data you need to plan weight loss, gain or maintenance. This non invasive, 15 minute test calculates gas exchange (using your breath) via indirect calorimetry which provides us or our nutrition partners an accurate estimate of your total daily caloric needs.

Prep Requirements:

Avoid food, caffeine and supplementation for a minimum of 3 hours prior to assessment. Drink plenty of water but discontinue all fluid intake approximately 30 minutes prior.

See sample report

Receive a 10% discount on reassessments.