What’s Assessed:

Biomechanical function, Joint mobility, Movement efficiency, Postural stability

What You Get:

Loosen, Lengthen, Mobilize, and Integrate PDF.

Nutrition Blueprint PDF. 

The 7 Foundational Movements is a screening used to evaluate Squat, Deadlift, Lunge, Push, Pull, Twist, and Gait movement patterns in individuals with no current pain complaint or musculoskeletal injury. The 7 Foundational Movements are not intended to diagnose orthopedic problems but rather to demonstrate opportunities for improved movement in individuals.

Prep Requirements:

2 separate 1 Hour Sessions

Intro to Lower Body Mechanics

Intro to Upper Body Mechanics

Wear athletic clothing/footwear (ie, athletic shorts, tennis shoes); preferably tight fitting clothing that make upper and lower body joints visible.

See sample report

Receive a 10% discount on reassessments.