ASSESS - TRAIN - RECOVER
Get the data you need!
THE SYSTEM
ASSESS
LIFESTYLE & NUTRITION
168 hours in a week, on average 3-5 hours are spent in the gym.
What are you doing with the other 163 hours?
CARDIOMETABOLIC
How many calories does your body ACTUALLY need?
Heart rate zone training - Math vs. Science approach
SENSORY
How many calories does your body ACTUALLY need?
Heart rate zone training - Math vs. Science approach
BIOMECHANICS
Like your car's "multi-point inspection" before a road trip; only it's for your body.
Learn how the length : tension relationships can influence surrounding joints
TRAIN
1:1 PROGAM DESIGN
Training is specific to the individual and requires one of the above assessments to design a curated program that fits the needs and goals for the client.
RECOVER
NORMATEC COMPRESSION
Normatec uses dynamic air compression to support your wellness, recover faster, increase circulation, revive muscles, and reduce swelling and has long been the choice of elite athletes and consumers throughout the globe.