Blogs
Why Breath Is the Secret Weapon in Performance
By: Tyler Starke Published on: 07/28/2025You train your body. You train your mind. But are you training your breath? Paul Chek’s second pillar, Breath, isn’t just about staying alive. It’s about how you regulate stress, boost endurance, and sharpen recovery.
How Your Thoughts Shape Performance
By: Tyler Starke Published on: 07/21/2025What if your thoughts were the secret to unlocking peak performance — or the silent reason you’re stuck? You can train hard and eat clean. But if your mind is stuck in negative loops, you limit your own results.
Enhancing Athletic Performance with Senaptec Sensory Station
By: Tyler Starke Published on: 08/19/2024As the role of sensory skills in sports continues to be recognized, tools like the Senaptec Sensory Station will become indispensable in the pursuit of athletic excellence.
Starting a Respiratory Training Program with MIR Spirobank II Smart Data
By: Tyler Starke Published on: 08/19/2024This data-driven approach ensures that your training is both efficient and effective, leading to significant improvements in athletic performance.
About Us
Working in the fitness industry for over 10 years, I have learned from experience with credit to the hands on approach and the professionals I have been blessed to learn from.
With my experience, I can help you make healthy, realistic, sustainable lifestyle choices without the fads, quick fixes and gimmicks - to help you improve your health for now, and for the long-term.
Contact Us
122 West Northwest Highway, Palatine IL 60067
Phone: (815) 954-3785
Email: tyler@starkeit.com
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