Blogs
Why Movement Is More Than Exercise: Paul Chek’s Sixth Pillar Explained
By: Tyler Starke Published on: 10/13/2025You lift. You sprint. You train hard. But are you moving throughout the day? Paul Chek’s sixth pillar, Movement, goes beyond workouts. It’s about how you move in daily life — and how that shapes your body, mind, and long-term health. Let’s break it down.
Why Rest and Recovery Are the Fifth Pillar You Can’t Ignore
By: Tyler Starke Published on: 10/06/2025You train hard. You eat well. You stay hydrated. But do you recover? Paul Chek’s fifth pillar, Rest and Recovery, is the one most athletes overlook — and it’s often the one limiting your gains. Let’s break down why recovery is a performance tool, not a luxury.
Why Nutrition Is More Than Food: Paul Chek’s Fourth Pillar Explained
By: Tyler Starke Published on: 09/29/2025You’ve probably heard, “You are what you eat.” But Paul Chek takes it further: “You are what you eat eats.” “You are when you eat.” Nutrition, his fourth pillar, isn’t just about calories or macros. It’s about quality, source, and timing — and how they shape your health, performance, and recovery. Let’s break it down.
Why Hydration Is More Than Just Water: Paul Chek’s Third Pillar Explained
By: Tyler Starke Published on: 09/22/2025You’ve heard it before: “Drink more water.” But Paul Chek’s third pillar, Hydration, goes way beyond that. Hydration isn’t just about how much you drink. It’s about how well your body absorbs and uses fluids — a system supported by filtration, minerals, amino acids, and daily habits. Let’s break it down.
About Us
Working in the fitness industry for over 10 years, I have learned from experience with credit to the hands on approach and the professionals I have been blessed to learn from.
With my experience, I can help you make healthy, realistic, sustainable lifestyle choices without the fads, quick fixes and gimmicks - to help you improve your health for now, and for the long-term.
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