What’s Assessed:

Cardiovascular Health, Cardiorespiratory Fitness

What You Get:

Personalized heart rate training zone protocol, Individualized training recommendations.

VO2 max, also known as maximal oxygen uptake, is the measurement of the maximum amount of oxygen a person can utilize during intense exercise. It is a common measurement used to establish the aerobic endurance of an athlete prior to or during the course of training.

Prep Requirements:

Avoid all physical training for a minimum of 6 hours prior and rigorous training for 24 hours prior. Ensure adequate hydration the evening prior and day of the assessment. Fuel as you would normally for a training session or competition, but it is not recommended to have a heavy meal within 4 hours prior.

See sample report

Receive a 10% discount on reassessments.