4 - View
Posture Assessment PDF
Comparative report module to objectively gauge progress
that have been repeatedly validated by the scrutiny of the scientific method.
Overview of Squat, Bend (Deadlift), Lunge, Push, Pull, and Twist
Regressions and Progressions provided
Lost 7 lbs.
Improved weight shift by ~21 lbs. Right to Left
This information is provided by the Bilateral Weight Symmetry Test.
This is measured by standing a client on two separate scales and recording the weight on each leg.
A weight shift of 5 lbs. or more is significant.
Ideal daily walking = 10,000 steps/day = 5000 on each foot.
- In one day, 5000 steps x 5lbs. = ~25,000 lbs. (additionally loaded into one leg).
Walking increases loading by 1-3 times, so that 5lb. shift becomes 25,000 lbs. x 3 = ~75,000 lbs.
Multiply that by one week’s worth of walking = ~525,000 lbs.
Multiply that by one year = ~27,300,000 lbs.