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LIFESTYLE & NUTRITION
168 hours in a week, on average 3-5 hours are spent in the gym.
What are you doing with the other 163 hours?
How many calories does your body ACTUALLY need?
Heart rate zone training - Math vs. Science approach
Neurocognitive, or visual and sensory, training optimizes how your body takes in and processes information.
Like your car's "multi-point inspection" before a road trip; only it's for your body.
Learn how the length:tension relationships can influence surrounding joints