Science-Based Assessments

Get the data you need to achieve your goals.

Start with one or more of these assessments.

All clients start with at least one of these assessments.

LIFESTYLE & NUTRITION

168 hours in a week, on average 3-5 hours are spent in the gym.

What are you doing with the other 163 hours?

METABOLIC EFFICIENCY

How many calories does your body ACTUALLY need?

Heart rate zone training - Math vs. Science approach

NEUROCOGNITIVE

Neurocognitive, or visual and sensory, training optimizes how your body takes in and processes information.

STRUCTURAL ASSESSMENT

Like your car's "multi-point inspection" before a road trip; only it's for your body.

Learn how the length : tension relationships can influence surrounding joints

LIFESTYLE & NUTRITION

METABOLIC EFFICIENCY

NEUROCOGNITIVE

STRUCTURAL ASSESSMENT

168 hours in a week, on average 3-5 hours are spent in the gym.

What are you doing with the other 163 hours?

How many calories does your body ACTUALLY need?

Heart rate zone training - Math vs. Science approach

Neurocognitive, or visual and sensory, training optimizes how your body takes in and processes information.

Like your car's "multi-point inspection" before a road trip; only it's for your body.

Learn how the length : tension relationships can influence surrounding joints

THE SYSTEM