Science-Based Assesments

Get the data you need to achieve your goals. 

Start with one or more of these assessments. 

All clients start with at least one of these assessments.

Click "Learn More" below. 

LIFESTYLE & NUTRITION

168 hours in a week, on average 3-5 hours are spent in the gym. 

What are you doing with the other 163 hours?

Learn more

METABOLIC EFFICIENCY

How many calories does your body ACTUALLY need?

Heart rate zone training - Math vs. Science approach 

Learn more

NEUROCOGNITIVE

Neurocognitive, or visual and sensory, training optimizes how your body takes in and processes information.

Learn more

STRUCTURAL ASSESSMENT

Like your car's "multi-point inspection" before a road trip; only it's for your body.

Learn how the length:tension relationships can influence surrounding joints

Learn more